The Pastor's Health Challenge Workouts

Get Active with The Pastor's Health Challenge Free Workouts!

As part of The Pastor's Health Challenge, join us for three free workout sessions led by Ava Combs of Fitness by Ava! These high-energy sessions are designed to motivate and inspire you on your journey to better health. Join us on the second floor in room A209 for every workout!

Workout Schedule:

• Wednesday, January 8th at 7 p.m. - Aerobics
• Wednesday, January 15th at 7 p.m. - HIIT & Circuit
• Wednesday, January 22nd at 7 p.m. - Mind, Body, & PIYO

Fuel up before the final session with a light dinner in the Banquet Hall provided by HopeBoy's Kitchen on January 22nd at 6 p.m.

For the complete diet list and full challenge details, visit www.friendshipwest.org/pastors-health-challenge.

Take this step toward a healthier you—join us for the workouts and make your wellness a priority!

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